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Dubai Fitness Challenge 2026 is here! Discover 12 exciting things to do during Dubai 30x30, from Dubai Run and Dubai Ride to free fitness classes, beach workouts, yoga and outdoor adventures. Find your favourite way to get moving from 31 October to 29 November.
Warm brownie, melting vanilla ice cream and a creamy caramel or chocolate centre! Discover an easy 2-minute dessert with Bombbar Protein Brownie Cake. Available in two flavours, with 15% protein, no added sugar and a gluten-free recipe. All the indulgence, made smarter.
Make your coffee break more indulgent with this easy protein affogato recipe. Hot espresso, creamy vanilla ice cream and Bombbar Protein Biscuit Cake come together in just 5 minutes for a delicious café-style dessert with extra protein. Dessert done smarter!
Muscle is your body's biggest store for glucose, taking up most of the sugar from a meal. More muscle means more storage space and better insulin sensitivity. Same food, same calories, different outcome. Explained by UAE-based certified fitness trainer Andy Caza.
Muscle burns more calories at rest, improves insulin sensitivity and supports your bones and heart. Why building muscle beats eating less, and the three things it actually takes. From UAE-based certified fitness trainer Andy Caza.
One to two hours of prep a week is enough. Grill chicken in batches, chop vegetables ahead, keep Greek yogurt and cottage cheese in the fridge, and freeze single portions. Plus 24 high-protein breakfast, lunch and dinner ideas from UAE-based certified nutritionist Aliki Christina Georgakaki.