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Muscle is your body's biggest store for glucose, taking up most of the sugar from a meal. More muscle means more storage space and better insulin sensitivity. Same food, same calories, different outcome. Explained by UAE-based certified fitness trainer Andy Caza.
Muscle burns more calories at rest, improves insulin sensitivity and supports your bones and heart. Why building muscle beats eating less, and the three things it actually takes. From UAE-based certified fitness trainer Andy Caza.
One to two hours of prep a week is enough. Grill chicken in batches, chop vegetables ahead, keep Greek yogurt and cottage cheese in the fridge, and freeze single portions. Plus 24 high-protein breakfast, lunch and dinner ideas from UAE-based certified nutritionist Aliki Christina Georgakaki.
Protein first, half the plate vegetables, healthy fats, then smart carbs. A simple formula for building every meal, plus the best protein sources and which carbs to keep and which to cut. From UAE-based certified nutritionist Aliki Christina Georgakaki and Bombbar.
Aim for 1.5 to 2.0g of protein per kilogram of body weight daily, split across meals at 25 to 40g each. Why protein matters for fullness, muscle and energy, and how to find your own range. From UAE-based certified nutritionist Aliki Christina Georgakaki.
If you want to maintain your energy, support a healthy lifestyle, and keep your blood sugar levels stable, while helping prevent metabolic health issues - it starts with regularly monitoring what you eat and how it affects your body.