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Protein first, half the plate vegetables, healthy fats, then smart carbs. A simple formula for building every meal, plus the best protein sources and which carbs to keep and which to cut. From UAE-based certified nutritionist Aliki Christina Georgakaki and Bombbar.
Aim for 1.5 to 2.0g of protein per kilogram of body weight daily, split across meals at 25 to 40g each. Why protein matters for fullness, muscle and energy, and how to find your own range. From UAE-based certified nutritionist Aliki Christina Georgakaki.
If you want to maintain your energy, support a healthy lifestyle, and keep your blood sugar levels stable, while helping prevent metabolic health issues - it starts with regularly monitoring what you eat and how it affects your body.
There's nothing quite like it on the market. Made with a unique recipe, it tastes exactly like real Chocolate Ice Cream, Strawberry Gelato, and Vanilla Ice Cream.
Bombbar Biscuit Cake is here, and it is already getting the attention of the fitness community in the UAE. Check the easiest and healthiest Tiramisù recipe inside!
Last month, Bombbar organised three events in collaboration with Bla Bla by McGettigan's, Asana Pilates, and Boxica , bringing together Dubai's fitness community in one of the city's most beautiful venues, with stunning views of Ain Dubai .