Ever eat something sweet, feel great for twenty minutes, then hit a wall, tired, foggy, and hungry again? That's not just "sugar." That's your blood sugar spiking and crashing.
To help you understand what's really going on, we've partnered with Aliki Christina Georgakaki, Certified Nutritionist and Keto & Intermittent Fasting Coach, Founder of Keto by Aliki. Over the next few weeks, she'll be sharing science-backed nutrition tips.
Here's what added sugar is actually doing to your body:
- Spiking your blood sugar, then crashing it
- Leaving you tired, unfocused, and hungry soon after eating
- Triggering cravings for more sugar
- Over time, contributing to insulin resistance and poorer metabolic health
The good news: you don't have to give up your favourite foods.
Small habits make the biggest difference:
- Cut back on added sugar where you can
- Prioritise protein at every meal
- Add fibre to stay fuller for longer
- Aim for consistency, not perfection
That's the thinking behind every Bombbar snack, high-protein, delicious, and always with no added sugar. So the easy swap is already on your shelf.
Follow along this month for more tips, myth-busting, and practical advice from Christina. Your healthier journey starts with one small step.
