News
Muscle burns more calories at rest, improves insulin sensitivity and supports your bones and heart. Why building muscle beats eating less, and the three things it actually takes. From UAE-based certified fitness trainer Andy Caza.
Aim for 1.5 to 2.0g of protein per kilogram of body weight daily, split across meals at 25 to 40g each. Why protein matters for fullness, muscle and energy, and how to find your own range. From UAE-based certified nutritionist Aliki Christina Georgakaki.
Bombbar Biscuit Cake is here, and it is already getting the attention of the fitness community in the UAE. Check the easiest and healthiest Tiramisù recipe inside!
Last month, Bombbar organised three events in collaboration with Bla Bla by McGettigan's, Asana Pilates, and Boxica , bringing together Dubai's fitness community in one of the city's most beautiful venues, with stunning views of Ain Dubai .
Say no to festive sugar crashes with a guilt-free treat. This brownie cake has no added sugar, is gluten-free, and offers protein. Soft, chocolate-coated with smooth filling—perfect warm or as part of any festive spread.
